50+ Passion fruit

Passion fruit is native to South America. It gets its name from early missionaries who used its flowers to explain the passion (suffering) of Christ. The crown of thorns, the five wounds, the nails, the whipping and the apostles are represented by the corona, anthers, stigmas, tendrils, sepals and petals.

Passion fruit is high in vitamin C, B3 and potassium. It is a good source of vitamin A, B2, B6, copper and fibre. Its phytonutrients are antioxidant and anti-inflammatory and support eye health. Piceatannol in the seeds supports skin health and the production of collagen.

Passionfruit can be cut in half and scooped and added to fruit salads, smoothies, mousse, fruit curd, ice-cream and sorbet. It can be an ingredient in crumbles, tarts and cakes.