30+ Cherries

Cherries originated in Turkey where they have been cultivated for more than 2,000 years. Cherry blossom heralds the Spring, especially in Japan where they hold picnics and yozakura (night viewings) to enjoy the spectacle. One legend is that Sakura (cherry blossom) was a pure-hearted woman who merged with a tree to bring beauty to a barren world.

Cherries are a good source of vitamin C, B2, B5 and B6 as well as copper, potassium, magnesium and manganese. They also contains vitamins K and B1 and phosphorous and iron. Their phytonutrients are antioxidant and anti-inflammatory. They support the cardiovascular and respiratory systems. Tart varieties are a source of melatonin and tart cherry supplements can be used as an aid to sleep.

They can be eaten as they are or baked and cooked in crumbles, pies, cakes and puddings. They can be used in smoothies, sorbets, ice cream, jelly or jam. They can be made into compotes, chutneys or salsa or be added to salads.