30+ Pomegranate

Australians traditionally called Brits 'poms' because of their tendency to redden in the sun, like a pomegranate.

The Greek myth that explains the seasons involves the seeds of the pomegranate. Zeus' daughter, Persephone, was abducted by Hades, the king of the underworld. Persephone's mother, Demeter, was the goddess of agriculture and her grief caused the crops to fail. It was agreed that Persephone could return to Demeter for part of the year - spring and summer. However, because she had eaten six pomegranate seeds in the underworld, she had to return there for six months a year thus triggering Demeter's grief and winter.

Pomegranates are high in vitamins C and K as well as folate, magnesium, potassium and fibre. Their phytonutrients are anti-inflammatory and antioxidant. They are cancer protective and support healthy cholesterol levels. Many ancient cultures used them medicinally for digestive health, parasites and ulcers.

Pomegranate can be consumed as juice, made into molasses or added to salads, yoghurts, desserts and curries. The peel can be used for tea or as a dye. #