30+ Leeks

Emperor Nero is said to have eaten leek soup to improve his singing voice. The Romans brought leeks to Britain where they thrived in the cooler, wetter climate.

There are many legends explaining why leeks are the emblem of Wales. The patron saint, David, is said to have consumed only leeks and water. Welsh soldiers were said to wear them in battle against the Saxons 'to differentiate themselves.' At the Battle of Crecy, Welsh archers fired at the French from a leek field. Whatever the truth of it, Wales is unique in having a vegetable for a national emblem.

Leeks are very high in vitamin K. They are also high in vitamins A and C, B6, folate, manganese, iron and fibre. They are a source of magnesium, molybdenum, copper, calcium and potassium. Their phytonutrients are anti-inflammatory, anti-microbial and antioxidant. They can protect eye health and the cardiovascular system.

Like onions, leeks are in the allium family and can be a tear-free base ingredient for pies, bakes, soups, stews and tarts. They can be added to pilaf, stir-fries, spicy pastes and sauces, dahls. They can also be roasted or braised and served as side dishes.