30+ Shiitake

Shiitake means mushroom of the castanopsis (shii) tree. Castanopsis is a kind of beech and shiitake was traditionally grown on its logs. In East Asian cultures, shiitake are connected with longevity and good health. Logs inoculated with shiitake spores would be placed next to newborns to symbolise their future growth and prosperity. Shiitake is also considered a tonic and an aphrodisiac.

Shiitake are a good source of B2, B3, B5 and B6. They contain vitamin D if they have been exposed to the sun. They are high in zinc and a good source of manganese, phosphorous, selenium, copper, potassium, magnesium and iron. They are high in fibre and beta-glucans which support digestive health. Their phytonutrients are anti-inflammatory and antioxidant. They support the immune system and circulatory system. They support healthy cholesterol and blood pressure levels. Studies have shown that they can inhibit tumour growth.

They can be fried or roasted and eaten as a side-dish or added to stir-fries, stocks, soups, stews, rice, pies or pasta.