30+ Pistachios

In Iran, they're considered the 'smiling nut,' in China, they're the 'happy nut,' in India, they're the hot nut and in California, they're 'green gold.' The name pistachio comes from the Persian/Farsi word, pistake. Cultivation originated in Mesopotamia and Central Asia. Today the biggest producers are Iran and the US.

They get their green colour from chlorophyll and the carotenoids lutein and zeaxanthin.

Pistachios are considered a complete protein because they contain all nine essential amino acids in significant amounts. They are high in B6 and contain vitamin C and precursors for vitamins A and E. They contain phosphorous, magnesium, potassium, copper and fibre. Their phytonutrients are anti-inflammatory and antioxidant. They support digestive health and eye health. They are low in calories compared to other nuts. Studies have shown that they can help regulate blood glucose levels. Their plant sterols can inhibit cholesterol absorption. However, eating lots of salted pistachios may have a detrimental effect on blood pressure.

Pistachios are eaten as snacks, as baklava, in nougat, ice-cream, tiramisu, cakes and cookies and as toppings for desserts. They can also be added to salads and savoury dishes such as pilau.