30+ Fennel

The marathon gets its name from fennel. Marathon is the Greek word for fennel and the Battle of Marathon was fought in a fennel field in 490 BC. The Roman and Anglo-Saxons believed fennel could ward off evil. Medieval Europeans put fennel seeds in keyholes to prevent witches from entering.

Fennel is high in vitamin K. It contains vitamins A, C, E, B3, B5, B6, B9, potassium and fibre. Its phytonutrients are anti-inflammatory and antioxidant. It supports digestive and cardiovascular health and detoxification.

The fennel bulb can be braised, added to salads and slaws, added to roast vegetables, stir-fries and soups. The leaves can be used as a garnish or added to salads, soups, salsa or pasta. The seeds can be chewed whole as a breath freshener and digestive aid. They can also be added to curries, dressings, pickles, bread and sweet baked goods. Lightly toasting or grinding them increases the flavour.