30+ - Onions

Historically, onions were considered an aphrodisiac. Egyptian priests were forbidden to eat them. European newlyweds, in medieval times, rejuvenated themselves the morning after their wedding night with onion soup. Modern research shows that onions can increase blood flow and testosterone levels.

Onions are from the allium family and originate from central Asia. Spring onions are young onions and are also known as green onions or scallions.

They are a good source of vitamin C, B6, folate, potassium, copper and manganese. They contain over twenty-five phytonutrients including quercetin, anthocyanins and sulphur-containing compounds like allicin. They are anti-inflammatory and support cardio and digestive health. They can be diabetes and cancer protective.

Cooked onions are a base ingredient in European and South Asian cuisines. They are used in soups, sauces, stews, curries, bakes, pies, lasagne and moussaka and can be stuffed, roasted or pickled and served as a side-dish.

It is the sulphur-compounds that irritate the eyes when released. Among the numerous remedies suggested, to protect the eyes, are using a sharper blade, wearing goggles, chilling onions before cutting, biting on a spoon, chopping under cold, running water and leaving the sulphur-rich root end to last. I swear by the last one.