30+ - Chia Seeds

Chia is the Mayan word for strength. Aztec warriors consumed chia to enhance their energy and endurance. The Raramuri (lightning-footed people) of Mexico's Copper Canyon, known for their extraordinary abilities in ultramarathons, attribute their success to a chia based drink.

Chia is a type of sage originating in South America. It has been used for millennia as food, a spiritual offering, as glue and gloss and as medicine. It was used as a poultice for wounds, skin rashes and joint pain and also for digestive issues.

Chia contains all nine essential amino acids and so is considered a complete protein. This means chia can help build and repair tissue and make enzymes, hormones and antibodies. It is high in B1, B3, manganese, copper, selenium, magnesium, phosphorous, copper, iron, zinc and fibre. It is also a source of vitamins E, B2, folate and potassium. It is a good source of Omega 3. Its phytonutrients are anti-inflammatory and antioxidant. It supports heart, gut and bone health.

Chia seeds can be sprinkled onto salads, yoghurt and oats or added to smoothies, energy balls, cakes and bread. It can be made into chia pudding (chia seeds, milk, optional sweetener) and jam (stewed fruit, chia seeds, optional sweetener). Soaked chia seeds can be used as an egg substitute in baking.