30+ Black Eyed Peas

Originating in West Africa, black eyed peas were taken to the Americas on slave ships. Later, they were dropped along unsafe trails for escaping slaves, to show that 'too many eyes were watching.' Black eyed peas became a southern staple and are said to have saved southern families from starvation during the Civil War. The Northern General Sherman didn't take them for his troops because he considered them food for livestock.

They are a good source of vitamins A, K, folate and fibre. They are a source of B1, B2, B3, B5 and B6. They are high in copper, manganese, iron, magnesium, zinc and potassium. Their phytonutrients are antioxidant and anti-inflammatory. They support healthy blood sugar and cholesterol levels. They support heart and digestive health.

Black eyed peas are served with greens or in soups and stews. They can be mashed or made into fritters or patties. Hoppin John is a meal made with black eyed peas, rice and stock. Texas caviar is a salad or dip made with black eyed peas, chopped vegetables and vinaigrette.